A physician-designed platform that syncs circadian management protocols to your actual EM rotation schedule — light exposure reminders, meal timing alerts, and sleep architecture tracking.
Get My Free Checklist →"I have EM friends who mountain bike and climb regularly who say most of their colleagues are overall satisfied with their career choice. He stressed it's all about work-life balance."
"If you don't think you'll enjoy a circadian clusterfuck as a career, then don't do it."
"Rotating shifts destroy your body faster than any other schedule. The research is clear — but no one gives you tools to fight back."
Import your rotation schedule and get shift-specific circadian management protocols automatically generated.
Smart reminders for when to seek and avoid light based on your upcoming shift pattern. Reset your clock faster.
Chronobiology-based meal timing recommendations that optimize metabolism for your specific shift pattern.
Track sleep quality via wearable integration. See how each rotation type affects your sleep stages.
Track energy, mood, and performance across different shift patterns. Identify which rotations hit you hardest.
Residency programs can track cohort wellness metrics and identify residents who need support.
Sync your rotation schedule. We analyze your shift patterns and transition points.
Receive personalized light, sleep, and meal timing protocols for each shift block.
Smart notifications tell you exactly when to eat, sleep, seek light, and avoid screens.
See your sleep quality and wellness metrics improve as your body adapts with guidance.
Built by a physician who understands circadian physiology AND the reality of 3am shifts followed by noon conferences.
Every recommendation backed by chronobiology research. Not generic sleep hygiene tips.
Works with Oura, Whoop, Apple Watch, and Garmin. Real data, not guesswork.
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